Built for bodies
with history.
The home strength-training app that adapts to yours. No gym, no starting over.
Your training and injury data stays yours. We don't sell it. See our privacy policy.
Adapts to breaks.
Works around pain.
Builds momentum that lasts.
Who it's for
People who keep
coming back.
You've trained before. You've stopped before. Maybe you've got an old injury that flares up, or a schedule that makes consistency hard. Recur is for people who know that perfect weeks don't exist and want an app that gets it. Not for absolute beginners or competitive lifters chasing PRs. Recur is for people rebuilding a habit that keeps slipping.
A different relationship with training
Progress you don't have to reset
It learns from your actual sessions: how hard you pushed, what you swapped, how your body responded. Then it builds from there. Take a couple weeks off? We automatically ease you back in. No punishment, no starting over.
Works around pain, not through it
Flag an ache, we route around it. Shoulders, knees, back. The app learns what bothers you and keeps you moving without aggravating it.
Just tap start
No planning, no decision fatigue. We generate your workout based on what you need today, so the hardest part is just showing up.
Built for home workouts
Dumbbells. Kettlebells. Bodyweight. Whatever you've got works. No gym, no complicated setup. Just strength training that adapts to what you already have.
How it works
Not a template.
It actually changes.
Recur builds each workout from your logged sets: what you lifted, how hard it felt, what you swapped out, and how long it's been since your last session. Flag a knee or a shoulder and it routes around that area instead of pushing through it. Take three weeks off and it starts you back at a sensible volume instead of where you left off. It's not a fixed program repeating on a schedule. It's built from what you actually did.
Pricing
Every workout. Free.
Three a week, no card. Pay for unlimited, full history, and progress charts.
Free
For three workouts a week.
- 3 workouts a week
- Limited workout history
- No ads, ever
Free, forever. No card.
Pro
Everything in Free, plus the data.
- Unlimited workouts
- Full workout history
- Progress charts for every exercise
- Priority support
$9.99 / month · $79.99 / year (save 33%, 4 months free)
Show up when you can. It's enough.
FAQ
Common questions.
Ready when you are.
Stop starting
over.
Your training and injury data stays yours. We don't sell it. See our privacy policy.